Creating a Balanced Self-Care Night Routine

Step 1: Digital Detox

Limit screen time 1 hour before bed.

Step 2: Evening Skincare

Focus on hydration and repair.

Step 3: Relaxation Ritual

• Herbal tea

• Light stretching

• Journaling

Step 4: Sleep Essentials

• Silk pillowcase

• Humidifier

• Blackout curtains

Small habits create long-term wellness.